![]() ![]() Sure, if you decide to journal on paper that can be a valid point ( The Five Minute Journal makes it easier as do several other books designed specifically for journaling). Journaling allows you to reflect and then adjust your plan for tomorrow and beyond.Īt first glance, you may think it takes too much time to journal. There is nothing quite like being able to empty out your thoughts in a place that is for you and you alone. One of the best things you can do to clear your head and to improve your level of self-awareness is to journal. ![]()
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